Morning Hydration Protocol
Upon waking, before anything else, drink 16 to 20 ounces of water. This single, timed action is directly instructed by the creator with no missing details.
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Upon waking, before anything else, drink 16 to 20 ounces of water. This single, timed action is directly instructed by the creator with no missing details.
Take a methylated B vitamin complex daily if you have the MTHFR mutation.
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