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Protocol

Take Daily Targeted Supplements

Take a methylated B vitamin complex daily if you have the MTHFR mutation.

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Creator's principle

The MTHFR mutation impairs methylation and clearing compounds from the body; a methylated B vitamin complex seems to help a lot with brain fog and allergies.

Creator's example

  • The creator has the MTHFR mutation and takes a methylated B vitamin complex every day, reporting it helps a lot with brain fog and allergies.

This is what the creator describes doing. It is not assigned to you.

Your version

1 total

Take a methylated B vitamin complex daily if you have the MTHFR mutation.

  1. Take a methylated B vitamin complex daily if you have the MTHFR mutation ([have you tested positive for the mthfr mutation]).

    Recurring · dailyDone when: The methylated B vitamin complex has been taken that day.

Where this came from

Provenance not established.

This protocol is marked source-derived, but its persisted source, analysis, or verification chain cannot be resolved. We won't claim a source.

Effort
HIGH
nutrition