Morning Hydration Protocol
Upon waking, before anything else, drink 16 to 20 ounces of water. This single, timed action is directly instructed by the creator with no missing details.
Upon waking, before anything else, drink 16 to 20 ounces of water. This single, timed action is directly instructed by the creator with no missing details.
Take a methylated B vitamin complex daily if you have the MTHFR mutation.
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