Source-derived protocol · Garage Strength
Couch Stretch Nightly Hip Lengthening
Hold the couch stretch for three sets of 60 seconds on each side, with your back foot up on a wall or couch and your front knee on the ground. Do this two to three nights a week at home, outside of training, while watching TV or playing with your kids.
1 action
Garage Strength's principle
Set up the couch stretch with your back foot up on a wall or couch and your front knee on the ground. Repeat the couch stretch two to three nights per week as your at-home mobility routine.
Exercise routine
1 steps
- 1
Hold the couch stretch for 60 seconds on each side, with your back foot up on a wall or couch and your front knee on the ground.
3 sets · 60 seconds · each side
- • Complete three sets per side.
Add this protocol to your plan to run it from Today and save your progress.
Scaling and safety
Don't
- ×Be aware that you might get a cramp in your hamstring.
Source-derived protocol
Based on “The Best and Worst Mobility Exercises (RANKED)” by Garage Strength.
- Source fidelity verifiedPassed · Nov 5, 2026
- Protocolability reviewedPassed · configurable template
- Editorially reviewedNot yet
- Supported by independent sourcesNot evaluated
Source fidelity means each creator-worded element was checked against the exact statements it cites. It says nothing about whether the approach works.