Recommendation · MoneyMichele Grant says the steering committee needs a written value case agreed upon before the agent ever touches production data. The value case should use concrete metrics: cycle time with a hard target (e.g., cutting a five-day report to two days), analyst capacity (e.g., four analysts spending half their week is 80 hours a week the agent gives back), and detection time — how long from the first sign of a slip to the moment the steering committee sees it — which she calls the most important metric.
AI Engineer · The Agent Works. Does Anyone Trust It? — Michele Grant, Leading at Scale
Recommendation · MoneyMichele Grant says the agent needs one employee assigned to oversee it every day — in the example, the senior analyst who reviews the draft before it reaches the committee. That overseer's role requires four specific capabilities: understanding the agent's operational boundaries, interpreting its output with context, having authority to override or reverse it, and having a clear kill switch to shut it down safely the second it behaves unexpectedly.
AI Engineer · The Agent Works. Does Anyone Trust It? — Michele Grant, Leading at Scale
Recommendation · MoneyMichele Grant's first artifact is an auditable decision log: for every work stream the agent evaluates, it records the raw data ingested, the tool calls executed, output generated, and the human sign-off. The log also captures the accountable executive, data lineage, dependencies across source systems, validation results, escalation prompt, and the kill switch runbook, and documents regression triggers — any updates to the prompt, base model, or source API that require full revalidation before running in production again.
AI Engineer · The Agent Works. Does Anyone Trust It? — Michele Grant, Leading at Scale
Recommendation · MoneyMichele Grant closes with a call to action: ask the three questions of every agent you build, fund, or govern — what value does it create, who is on the hook for it, and what evidence gives it permission to run with greater autonomy. Leadership earns agent trust by answering these three questions, and building an agent that works is just the first step; answering them is what earns it the trust to run at scale.
AI Engineer · The Agent Works. Does Anyone Trust It? — Michele Grant, Leading at Scale
Recommendation · MoneyMichele Grant defines accountability as defining where the agent's authority stops, documented in a one-page policy she calls the Human Work Standard. The standard maps, for every fork in the process, the decision, the human role authorized to make it, the required evidence, and the escalation path. In the example, the senior analyst decides whether a variance is an issue, the work stream lead decides how to remediate the shortfall, and the integration lead decides whether to formally flag an initiative as at risk to the steering committee.
AI Engineer · The Agent Works. Does Anyone Trust It? — Michele Grant, Leading at Scale
Recommendation · FuelDr. Chris Thompson recommends that everyone should start getting screened for colon cancer at age 45, arguing that starting at 45 is better than starting at 50, 55, or 60. If you have a family member that has had cancer, you want to start at 40, or 10 years younger than when they were diagnosed if they were younger.
Consequential creator advice requires independent verification before Today can promote it.
Andrew Huberman · Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Recommendation · FuelDr. Chris Thompson recommends that when choosing a surgeon, patients should check their case volume — how many procedures they do and how many they have done over their career — because volume is important, though it is not the whole story.
Consequential creator advice requires independent verification before Today can promote it.
Andrew Huberman · Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Recommendation · BodyThe hosts' third cue is foot placement: keep the foot under the thigh or hip at ground contact during acceleration and transition. Grounding under the hip diminishes braking and deceleration, helps tempo, and may prevent hamstring issues. Ground contact should land about three to six inches in front of the hip, not a foot or more; in transition the foot getting slightly in front is normal.
Garage Strength · The Simplest Way to Sprint Faster
Recommendation · BodyThe hosts' second cue is to think about track mechanics, using the 'thigh forward fast' cue from Dr. Clark: after ground contact, immediately think 'bring the thigh forward fast,' repeating 'ground, thigh forward fast, attack' rhythmically. This produces slightly longer strides and a faster thigh, but not reaching or overcasting.
Garage Strength · The Simplest Way to Sprint Faster
Method · BodyThe host lays out a weekly training structure: Monday acceleration work (hill sprints, 0-15s/0-20s, 1080 sprints, sled pulls) followed by impulse weight-room work (cleans, single leg squats); Tuesday plyometrics (10-15 minutes) plus upper body; Wednesday active recovery with sauna; Thursday max speed work (flying tens, wickets, skips for distance) plus simple upper body; and a final day of heavy squats and heavy speed squats with VBT intensity tracking.
Method, not a verified protocol.
Garage Strength · The Simplest Way to Sprint Faster
Recommendation · BodyThe hosts' first big cue, borrowed from Coach Stu McMillan, is to keep the ankle stiff and rigid like a boxer's fist at impact while the body stays flowing, loose, and elastic with bounce. A loose ankle breaks down like a boxer's wrist collapsing on a punch, losing energy and tension.
Garage Strength · The Simplest Way to Sprint Faster
Recommendation · BodyEugene Teo recommends that if starting over or coaching a young beginner, one should pursue athletically-inclined training like track and field or Olympic weightlifting rather than pure bodybuilding, since varied complex stimulus from a young age leads to better outcomes.
Garage Strength · How To Look Strong AND Move Like an Athlete w/ Eugene Teo
Recommendation · BodyBecause the end position of a pull is the result of things that happened before, coaches who see something they dislike in that position should not correct it by cueing that position. Instead they should cue something that happens earlier, solving each problem specifically (for example, what happens when the bar gets over the knees) from a macro perspective.
Garage Strength · Why Most People Train Explosiveness Wrong w/ Exercise Scientist Dr. Dan Cleather
Recommendation · BodyJake Tuura recommends heavy strength training as the primary intervention for increasing tendon strength, and feels heavy, slow resistance training could possibly extend the health span of the tendon.
The health-span extension is hedged ('could possibly'); the heavy-training recommendation is endorsed with high confidence.
Garage Strength · How To Make Weak Tendons Strong w/ Tendon Expert Jake Tuura
Recommendation · BodyFagerli recommends starting MyoReps on isolation and accessory lifts where safety is not an issue, favoring unilateral exercises, isolation work, cables, and stable environments like leg presses. He advises against squats, deadlifts, and bent rows (limited by cardio, breathing, and lower-back fatigue), tends to skip dumbbell presses due to setup hassle, and says to use traditional sets whenever breathing or conditioning limits muscle stimulation.
Garage Strength · How To 2x Muscle Growth In Half The Time w/ Muscle Expert Borge Fagerli
Recommendation · BodyBorge Fagerli describes Myo-Reps: perform an activation set close to failure, rest briefly, then do mini sets or clusters to extend the period at maximum muscle activation. Short rest periods between sets elevate recruitment levels. He notes Myo-Reps are among the hardest things to do physically and mentally, but the outcome is fantastic for increasing muscle mass and strength. He also suggests using sufficiently slow lifting speed toward failure to maximize mechanical tension on each individual muscle fiber.
Garage Strength · How To 2x Muscle Growth In Half The Time w/ Muscle Expert Borge Fagerli
Recommendation · BodyBorge Fagerli's rule of thumb is to stay within 1-2 reps from failure on sets. For advanced lifters on compound lifts, he recommends staying within 3-5 reps from failure to get significant stimulus from every set, since the more advanced the lifter and the more compound the exercise, the closer to failure they need to train to recruit all muscle fibers. For isolation exercises like leg extensions or pec flies, you can train further from failure because the nervous system already directs high contraction signals to a single muscle group. If training further from failure, compensate with more volume or Myo-Reps.
Garage Strength · How To 2x Muscle Growth In Half The Time w/ Muscle Expert Borge Fagerli
Recommendation · BodyFagerli advises starting myo-reps on safe complementary accessory lifts before trying them elsewhere. He warns against myo-reps on deadlifts and squats because going to failure on unstable, high-fatigue lifts invites injury, and notes that extended myo-rep sets on bent rows fatigue the lower back and limit the target muscles. Lifters with a very good VO2 max may handle myo-reps on exercises like Bulgarian split squats. For compound lifts, he recommends cluster training instead — the myo-rep protocol without the prolonged activation set — such as a series of three reps with short rests on a 6-8 rep max load.
Consequential creator advice requires independent verification before Today can promote it.
Garage Strength · How To 2x Muscle Growth In Half The Time w/ Muscle Expert Borge Fagerli
Recommendation · MindDr. Arthur Brooks recommends breaking the cycle of technological addiction by avoiding devices during the first hour of the day, the last hour of the day, and mealtimes. He explains that the neurocognitive programming that happens in your first hour awake shapes your relationship to technology; the relationship programming and sleep architecture you wire in the last hour of your day shapes your relationship to technology; and eating with other people without devices elicits neuropeptides that change your relationship to technology. He emphasizes that you have to break the cycle for these interventions to work.
Andrew Huberman · The Art of True Happiness | Dr. Arthur Brooks
Recommendation · MindBrooks recommends continuously asking yourself three questions and answering honestly: the coherence question — 'Why do I think things actually happen the way that they do? And am I acting in accordance with that?'; the purpose question — 'Why am I doing what I'm doing?' and whether it is in accord with your beliefs; and the mattering question — 'Why does my life matter — and to whom?' — checking whether you are marginalizing yourself from the people to whom your life actually matters.
Andrew Huberman · The Art of True Happiness | Dr. Arthur Brooks