Method · SocialIn the live demo Kyle opens the interaction, acknowledges the situational randomness with a quick comment, makes a situational joke (about the name Ariana being screamed nearby) to build rapport, and when the woman moves to get her food he positions himself off to the side and reopens naturally by asking what she got.
Method, not a verified protocol.
Coach Kyle · how you can meet women anywhere (LIVE DEMO)
RecommendationSelect frames in the file and use the option under prototype mode to send them to Figma Make.
Figma · Figma for Edu: Prototyping with animations in Figma
MethodA step-by-step walkthrough of building a multi-frame pizza animation: copying a frame, modifying the copy, resizing and repositioning the pizza image, adjusting shadows, and pasting images across matching frames using multi-edit.
Method, not a verified protocol.
Figma · Figma for Edu: Prototyping with animations in Figma
MethodHow to set up automatic frame-to-frame transitions: use the After Delay trigger, set it to at least the length of the intro animation (e.g., 1000 ms), and turn off Play Motion Animations so Smart Animate transitions play correctly.
Method, not a verified protocol.
Figma · Figma for Edu: Prototyping with animations in Figma
Recommendation · MoneyMatt Owens recommends putting yourself in an environment where the work you want to do is happening — being surrounded by peers, designers, developers, and new business people figuring it out together is the fuel that sustains pace and learning. He calls this 'the secret': 'I put myself in the way of what was happening in New York, maybe by accident, but that was the secret.'
Design Better · Matt Owens: Athletics co-founder on keeping your creative fire lit
Recommendation · MoneyMatt Owens recommends not hanging your hat on one technology — diversify your skills so a platform shift doesn't wipe you out. When a major technology shift happens, treat it as a new era and get hungry for something new rather than mourning the old tool. His lesson from the demise of Flash: enjoy it while it lasts, savor every moment, rebel optimism — be stoked for what you have, don't be dismissive of what you don't, and when it changes, be stoked to adapt.
Design Better · Matt Owens: Athletics co-founder on keeping your creative fire lit
Recommendation · BodyDr. Morin recommends using high speed running as the number one training method for developing force output within short contact times.
Garage Strength · Why Most Athletes Train Speed Wrong w/ Sprint Scientist Dr. Jean-Benoit Morin
Recommendation · BodyUse high-speed running as the number one training method for developing force output within short contact times; measured across options, it is the best combination of high force output and short contact time.
Garage Strength · Why Most Athletes Train Speed Wrong w/ Sprint Scientist Dr. Jean-Benoit Morin
Recommendation · BodyThe host endorses a two-approach system: overload work (uphill/resisted sprints) for ankle strength and force output, plus high-speed exposure to reduce soft ankles at high speed.
Garage Strength · Why Most Athletes Train Speed Wrong w/ Sprint Scientist Dr. Jean-Benoit Morin
Recommendation · BodyThe host advises that to get faster, athletes must bridge strength and plyometric work with actual sprinting, rather than relying on gym work alone.
Garage Strength · Why Most Athletes Train Speed Wrong w/ Sprint Scientist Dr. Jean-Benoit Morin
Recommendation · BodyDr. Morin recommends training the hip extensors (not just 'glutes' — he prefers the term hip extensors) to improve acceleration. He argues it is suboptimal to do only gym work or only field development for speed — you should do both, developing both the 'hardware' (muscle groups) and the 'software' (muscle groups within the target movement). Without gym access, you can significantly stimulate the hip extensors using hill sprints, acceleration-only drills, and resisted sprints. For elite athletes with almost no gym margin of improvement, shift gym work to maintenance only.
Garage Strength · Why Most Athletes Train Speed Wrong w/ Sprint Scientist Dr. Jean-Benoit Morin
Recommendation · BodyRule number one: work first on the running pattern so that players are ready for the coming overload. He endorses Stu McMillan's sentence 'form first, load second', which applies at the gym and to sprinting. You would never send athletes to weightlifting who have not been educated to lift weights correctly — the same applies to sprinting.
Garage Strength · Why Most Athletes Train Speed Wrong w/ Sprint Scientist Dr. Jean-Benoit Morin
Recommendation · MindHormozi recommends ranking your 10 life categories one to 10, then writing down your current effort level for each and comparing it to your ranking. The self-check question is: 'I said this is number two, but am I really putting number two out of 10 effort into this?' The gap between stated rank and actual effort is the signal for where to make your next trade.
Alex Hormozi · It took me 37 years to realize what I'll tell you in 18 minutes.
Recommendation · MindJoe Liemandt argues that once kids learn 10x faster and get their time back, parents and education ministers should decide what skills they want for their families and societies, and spend kids' time on becoming builders and creators — entrepreneurship, storytelling, and financial literacy. He claims kids thrive and 'totally unlock' when given these builder life skills, and that you can teach kids to be creators as part of their learning and get the best of both worlds.
Andrew Huberman · How to Accelerate Learning & Improve Education | Joe Liemandt
Recommendation · MoneyThe goal of context engineering is determining the precise amount of context AI needs to solve the specific problem — not the implementation tool. Use a combination of context techniques, such as a graph RAG solution, to start investigations and give AI the precise context it needs.
AI Engineer · The 6 Pillars of an Agentic Harness for Production — Varun Krovvidi, Resolve AI
Recommendation · MoneyDru Knox recommends using GitHub PR review as the easiest way to review agent work, with engineers engaging via comments on the PR the agent puts up, keeping manual correction in the loop.
endorsed
AI Engineer · Harness Engineering: How to Build a Software Factory — Dru Knox, Tessl
Recommendation · MoneyDru Knox recommends giving agents access to all internal services (raising governance and API access questions), a way to access production logs with a defined compliance stance, and an environment where the agent can execute the code it runs.
endorsed
Contested by Thariq Shihipar on Latent.Space
AI Engineer · Harness Engineering: How to Build a Software Factory — Dru Knox, Tessl
Recommendation · MoneyDru Knox recommends publishing and versioning workflows and automations in a skills registry with built-in governance, including security reviews, quality reviews, and controls over who can publish and update what.
endorsed
AI Engineer · Harness Engineering: How to Build a Software Factory — Dru Knox, Tessl
Recommendation · MoneyDru Knox recommends focusing on driving down manual takeovers and human PR comments as metrics, and over time wanting to see more PRs initiated without human input as a sign of increasing automation.
endorsed
AI Engineer · Harness Engineering: How to Build a Software Factory — Dru Knox, Tessl
Recommendation · MoneyDru Knox recommends setting up repo maintenance that sweeps the codebase daily, nightly, or weekly, including weekly scans for architecture quality, code duplication, test suite quality, and security vulnerabilities.
endorsed
AI Engineer · Harness Engineering: How to Build a Software Factory — Dru Knox, Tessl